Weigh In record (no journal entry) for 12 May 2019
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59.2 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 35.65g | Prot: 35.74g | Carbs: 130.17g.
Breakfast: Water, Nescafe Clasico Dark Roast Instant Coffee, Sugar, TOPS Markets 2% Milk. Lunch: Microwave Banana cake, Water, Marketside Garlic & Herb French Bread. Dinner: Cooked Asparagus (from Fresh), P.F. Chang's Home Menu Shrimp Lo Mein, Water. Snacks/Other: Water, Cupcake Cake without Icing. more...
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2405 kcal
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Exercise:
Washing Dishes - 15 minutes, Standing - 1 hour, Showering - 15 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 12 hours, Sleeping - 7 hours and 10 minutes, Driving - 30 minutes, Cooking - 20 minutes. more...
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Gaining 2.5 kg a Week
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