Weigh In record (no journal entry) for 09 December 2012
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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1779 kcal
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Fat: 96.91g | Prot: 108.04g | Carbs: 31.42g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: No Sugar Added Strawberry Jam, Bagel Low Carb, Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Dinner: Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts, Prime Rib, Caesar Dressing. Snacks/Other: Merlot Wine, Creamy Havarti. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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