FourWheeldrive's Journal, 09 Dec 12

Weigh In record (no journal entry) for 09 December 2012

109.8 kg Lost so far: 4.5 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2012:

280 kcal

Fat: 5.00g | Prot: 7.00g | Carbs: 59.00g. Breakfast: Pure Almond Milk - Vanilla, Cherrios, GV Bran Flakes. more...

3024 kcal

Exercise: Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week


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FourWheeldrive's Weight History