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Yup. Going to the gym helps a little 😉
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 51.00g | Prot: 183.13g | Carbs: 396.32g.
Breakfast: Malt-O-Meal Blueberry Mini Spooners, Valu Time 1% Low Fat Milk. Elevenses: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Foster Farms Honey Crunchy Corn Dogs, Hunt's 100% Natural Tomato Ketchup, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2498 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Cooking - 30 minutes, Sleeping - 6 hours, Watching TV/Computer - 4 hours, Driving - 1 hour, Bus Driving - 9 hours and 30 minutes, Resting - 2 hours and 15 minutes, Showering - 30 minutes. more...
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Gaining 7.9 kg a Week
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 Comments
12 May 19 by member: davidsprincess
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A little extra jiggle in your step. Thicc
12 May 19 by member: -Diablo
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Lol... That's on my Spotify. I play it on leg day. 😁
12 May 19 by member: davidsprincess
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chrisw77's Weight History
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