Weigh In record (no journal entry) for 12 May 2019
|
117.8 kg
Lost so far: 7.4 kg.
Still to go: 52.0 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 62.20g | Prot: 43.11g | Carbs: 20.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Egg Omelet or Scrambled Egg with Vegetables, Espresso Shot, Salsa Verde. Dinner: Celery , Creamy Blue Cheese Dressing, Outback Steakhouse Kookaburra Wings - Hot, Balsamic Vinegar, Extra Virgin Olive Oil, House Side Salad (No Croutons). more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fearfully_and_wonderfully_made's Weight History
|