Weigh In record (no journal entry) for 12 May 2019
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 101.72g | Prot: 148.10g | Carbs: 106.91g.
Breakfast: Roast Beef, Boar's Head Black Forest Deli Ham, Wegmans Cooked Shrimp, Smoked Salmon, Pork Sausage Patty or Link, Plain Pancakes, Scrambled Egg, Bacon, Kroger CARBmaster Vanilla Milk. Dinner: California Pizza Kitchen California Veggie Pizza, Beer, California Pizza Kitchen The Wedge Salad. more...
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2319 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Elliptical - 46 minutes, Resting - 14 hours and 4 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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 Comments
Happy mothers day to everyone who is one, has one or made somebody else one.
12 May 19 by member: Siegels
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Happy Mother's day to your family too.
12 May 19 by member: newgrl
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