Weigh In record (no journal entry) for 12 May 2019
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 47.11g | Prot: 66.84g | Carbs: 32.07g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Dom Specialty Smoked Norwegian Salmon. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Onion (low carb), Parmesan Cheese (Grated), Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Steak. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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