yohoyoh's Journal, 12 May 19

water? no clue how this happened
107.1 kg Lost so far: 6.2 kg.    Still to go: 21.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:
1628 kcal Fat: 68.00g | Prot: 106.63g | Carbs: 155.37g.   Breakfast: Coffee, Coffee. Lunch: Coffee, Excel Performance Sciences Whey Fantastic, Kroger Peeled Mini Carrots. Dinner: Green String Beans Creamed or with Cheese Sauce, Pork Chops (Top Loin, Boneless), Black Olives, Fruit Dessert with Cream and/or Pudding and Nuts, Lettuce Salad with Assorted Vegetables, Ancient Harvest Quinoa Traditional. Snacks/Other: Ice Cream. more...
3157 kcal Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 9.5 kg a Week

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yohoyoh's Weight History


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