Weigh In record (no journal entry) for 12 May 2019
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88.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 25.83g | Prot: 101.50g | Carbs: 146.39g.
Breakfast: Spinach, Branston Baked Beans (220g), Aldi Skinny Pork Sausages, Aldi Smoked Gammon Steak. Lunch: Aldi Wholemeal Wrap, Asda Butcher's Selection British Turkey Lean Mince. Snacks/Other: Budweiser Beer, Coffee with Skim Milk, Sci-MX Pro 2Go Caramel Crisp Protein Bar, Coffee with Skim Milk. more...
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Losing 0.3 kg a Week
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spartikas's Weight History
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