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turut kecepatan, mungkin otot juga nyusut nih 🤔
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86.6 kg
Lost so far: 33.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3387 kcal
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Fat: 139.53g | Prot: 179.74g | Carbs: 351.29g.
Breakfast: Palm Vegetable Oil, Fried Beef Liver, Fried Egg, Fried Chicken Drumstick No Coating (Skin Eaten), Nasi Putih. Lunch: Coca-Cola Coca-Cola, KFC Chicken Wing Original Recipe, Nasi Putih, Roma Biskuit Kelapa, Banana, Fried Beef Liver, Chicken Breast, Coconut Meat. Dinner: Fried Beef Liver, Nasi Putih, Fried Rice, Coconut Meat, Fried Beef Liver. more...
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Losing 1.4 kg a Week
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 Comments
12 May 19 by member: yanti206
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12 May 19 by member: aryawt
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Di sebelah malah pengennya sehari 1kg om,ini si om seminggu 1,5kg kok kecepetan sih 🙊🙊🙈
12 May 19 by member: Agus013
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bener..kalau turunnya cepat takutnya masa otot ikut turun.. eh nanti malah tubuh semakin cpt menyerap lemak.. alhasil bb bisa cepat naik kembali
12 May 19 by member: gelpoetry
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gpp bang ngoding lbih enak ketimbang diet wkwkw.
14 May 19 by member: Tara Agi
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