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I'm back up to my starting weight but it's only been one week and I may have gained some muscle weight thanks to strength training. Another possibility is that it's an old scale and therefore not accurate.
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74.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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2140 kcal
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Fat: 47.00g | Prot: 81.00g | Carbs: 343.00g.
Breakfast: Kroger low sodium vegetable juice, Kroger bran flakes. Lunch: Kroger fat free cottage cheese, Kroger sliced almonds, Greener Selection, Fat free raspberry vinaigrette, Kroger Spanish olives, Kikkoman Panko. Dinner: Arnold's 100% Whole Wheat Bread, Heinz mustard packet, Oscar Mayer smoked turkey, Fat free raspberry vinaigrette, Kroger Spanish Olives, Panko Bread Crumbs - Japanese Style, Greener Selection salad, Angel Food Cake. Snacks/Other: Peppermint Mocha Gourmet Dairy Creamer, Kroger green tea, Nut-rition Heart Healthy Mix, Frappuccino vanilla chilled coffee drink. more...
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1971 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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