Weigh In record (no journal entry) for 08 December 2012
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77.8 kg
Lost so far: 12.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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1015 kcal
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Fat: 58.51g | Prot: 49.94g | Carbs: 72.52g.
Breakfast: Cranberry, Sour cream, Olive oil, Gluten free flour, sugar, egg, cottage cheese. Dinner: Mackerel, Butter, Potatoes. more...
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2099 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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