Weigh In record (no journal entry) for 11 May 2019
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58.9 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 35.30g | Prot: 74.72g | Carbs: 143.83g.
Breakfast: TOPS Markets 2% Milk, Microwave Banana cake, Sugar, Nescafe Clasico Dark Roast Instant Coffee, Water. Lunch: House of Tsang Hot Chili Sesame Oil, Marketside Garlic & Herb French Bread, Water. Dinner: Marie Callender's Sweet & Spicy Chicken & Noodle Bowl, Water, MuscleTech Nitro-Tech Naturally Flavored Whey Peptides & Isolates Primary Source. Snacks/Other: Water, Cantaloupe (Muskmelon), TOPS Markets 2% Milk, Nescafe Clasico Dark Roast Instant Coffee, Sugar. more...
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2402 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 20 minutes, Cooking - 27 minutes, Watching TV/Computer - 12 hours, Resting - 1 hour and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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