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Still hovering around 79 kilos. Body not letting go of waste.
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79.1 kg
Lost so far: 4.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 46.71g | Prot: 29.10g | Carbs: 127.49g.
Breakfast: Almond Milk, Selection Mixed Fruit Blend, Nature's Path Pumpkin Flax Granola, Prana Black Chia Seeds, Silk Cultured Coconut Yogurt, Amazing Grass Organic Wheat Grass. Dinner: Amazing Grass Organic Wheat Grass, Coconut Water, Mixed Salad Greens, Central Roast Natural Raw Almonds, Cherry Tomatoes, Radishes, Honey Mustard Dressing. more...
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Losing 1.2 kg a Week
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