Weigh In record (no journal entry) for 08 December 2012
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60.7 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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1990 kcal
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Fat: 51.03g | Prot: 93.13g | Carbs: 308.09g.
Breakfast: Water, Skinny Peppermint Mocha (Tall), Old Fashioned Oats Whole Grain Cereal, Fresh ground dry roasted almond butter, Skim Milk, MEDAGLIA D'ORO INST COF. Lunch: tomato , private selection black forest ham, Bread, homemade whole wheat flax, Navels Oranges, Deli Thin Sliced Pepper Jack Cheese, Water. Dinner: water, Iced Triple Ginger Biscotti, Triple Chocolate Biscotti, Jiffy Corn Muffins, Quick & Easy Turkey Bean Chili. Snacks/Other: Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. more...
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2067 kcal
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Exercise:
Housework - 15 minutes, Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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crabby Kat's Weight History
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