mysize10's Journal, 11 May 19

Decided to take my second hour of exercise in my home doing a deep cleaning. I'm exhausted... Be well, everyone!

74.4 kg Lost so far: 9.1 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

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2036 kcal

Fat: 175.23g | Prot: 82.18g | Carbs: 33.71g.   Breakfast: Hershey's 100% Cocoa, Nature's Way MCT Oil, Coffee (Brewed From Grounds). Lunch: Pace Picante Medium Salsa, Avocados, Farm Fresh Hard Boiled Eggs. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Clarified Butter Ghee, Red Lobster Snow Crab Legs. more...

2437 kcal

Exercise: Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...