Weigh In record (no journal entry) for 08 December 2012
|
64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2012:
|
2631 kcal
|
Fat: 96.63g | Prot: 257.23g | Carbs: 140.91g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Bacon, Hard Roll, Beef Steak. Dinner: Cranberries, Greek Salad, Green String Beans, White Rice, Chicken Breast. Snacks/Other: Chocolate Covered Fruit, Buffalo Style Chicken Dip, Bloody Mary. more...
|
|
1815 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|