bizzybee38's Journal, 08 Dec 12

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Weigh In record (no journal entry) for 08 December 2012

83.0 kg Lost so far: 2.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2012:

1675 kcal

Fat: 49.42g | Prot: 72.63g | Carbs: 239.20g. Breakfast: Pears, Beef Steak (Lean Only Eaten), Egg White. Lunch: Macaroni & Cheese Bites, By The Slice - 4-Cheese Pizza. Snacks/Other: Granny Smith Apples, Fruit Bars - Pomegranate, Fruit Bars - Coconut. more...

2337 kcal

Exercise: Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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bizzybee38's Journal, 08 Dec 12

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