Weigh In record (no journal entry) for 08 December 2012
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90.4 kg
Lost so far: 32.6 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2012:
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2121 kcal
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Fat: 67.21g | Prot: 53.58g | Carbs: 333.07g.
Breakfast: Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Dinner: Fruit Yogurt (Nonfat), Cooked Green String Beans (from Fresh), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Beef Stew with Red Wine. Snacks/Other: Bananas, Extra Dark, Fuji Apples, Caramelized Almond and Dark Chocolate Cookies, Dry Roasted Sunflower Seeds (with Salt Added), Dried Cranberries, Raisins (Seedless), Butter Tarts, Fuji Apples, Gala Apples. more...
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3207 kcal
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Exercise:
Desk Work - 1 hour, Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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