Weigh In record (no journal entry) for 11 May 2019
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86.4 kg
Lost so far: 4 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 86.22g | Prot: 104.94g | Carbs: 25.13g.
Lunch: 치즈, 어린 시금치, 계란후라이, 저지방 체다 또는 콜비 치즈. Dinner: Cracker Barrel Tex Mex, Cracker Barrel Tex Mex, 방울 토마토, 소고기 스테이크 (살코기만 섭취), 버터, 파프리카, Foremost Sour Cream, Foremost Sour Cream. more...
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Losing 7 kg a Week
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