Weigh In record (no journal entry) for 08 December 2012
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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179 kcal
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Fat: 4.22g | Prot: 23.77g | Carbs: 13.82g.
Breakfast: Baked Chicken with Mushrooms & Peppers. more...
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Losing 2.2 kg a Week
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Charlie21's Weight History
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