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AM weigh in. 9 hrs sleep.
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126.5 kg
Lost so far: 21.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 66.85g | Prot: 185.31g | Carbs: 35.29g.
Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, Member's Mark Deli Sliced Muenster Cheese, Avocados, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Kroger Gel Bites Gelatin Cubes Strawberry, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Member's Mark Pulled Pork, Woeber's Horseradish Sauce, Green Giant Veggie Tots - Broccoli & Cheese. Snacks/Other: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3225 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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