Weigh In record (no journal entry) for 11 May 2019
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 51.80g | Prot: 145.79g | Carbs: 188.67g.
Breakfast: Apples, Kroger CARBmaster Vanilla Milk, Bacon, Multigrain Bread, Egg White. Lunch: Chicken Noodle Soup (Home Recipe), Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: Pickled Red Cabbage, Fresh & Easy Couscous, Ground Beef, Fresh & Easy Chicken Kabobs, Beef Shish Kabob with Vegetables. Snacks/Other: Red Table Wine, Beer. more...
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2106 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes. more...
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Losing 5.7 kg a Week
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