Weigh In record (no journal entry) for 11 May 2019
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 73.13g | Prot: 88.74g | Carbs: 36.87g.
Breakfast: Twinings Earl Grey Tea. Lunch: Dom Specialty Smoked Norwegian Salmon, Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%. Dinner: Philadelphia Regular Cream Cheese, Jalapeno Peppers, Ground Pork (Cooked), Cucumber (low carb), Hellmann's Real Mayonnaise, Radish, No Name Sour Cream 14%, Romaine Lettuce (low carb). Snacks/Other: Merlot Wine. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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