Weigh In record (no journal entry) for 11 May 2019
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105.8 kg
Lost so far: 7.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 87.69g | Prot: 172.00g | Carbs: 151.11g.
Breakfast: Coffee, Subway Roast Beef Mini Sub, Excel Performance Sciences Whey Fantastic. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Polish Sausage, Great Value Cinnamon Rolls with Icing. Dinner: Bridgford Sweet 'N Spicy Beef Jerky, Applebee's Fried Chicken Salad (Regular). more...
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Gaining 1.9 kg a Week
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