Weigh In record (no journal entry) for 11 May 2019
|
65.8 kg
Lost so far: 8.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 117.71g | Prot: 87.19g | Carbs: 32.25g.
Breakfast: Bacon, No Name Fully Cooked Real Bacon Bits, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Equate inulin fibre with B vitamins and folate, 3Rivers Old Fashioned Pork Sausage, Jalapeno Popper Soup. Lunch: Gay Lea Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Cos or Romaine Lettuce, Cuban Pot Roast keto recipe. Dinner: Yellow Tail Shiraz, Cuban Pot Roast keto recipe, Celeriac, bacon & Parmesan rosti. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|