johnpersico's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

68.6 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

640 kcal

Fat: 20.00g | Prot: 14.00g | Carbs: 112.00g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Schweppes Ginger Ale (12 oz). Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt. more...

2288 kcal

Exercise: Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...

Gaining 1.3 kg a Week

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