Weigh In record (no journal entry) for 10 May 2019
|
58.8 kg
Lost so far: 2.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 33.72g | Prot: 78.40g | Carbs: 123.09g.
Breakfast: Wegmans Bran Flakes, Water, TOPS Markets 2% Milk, Nescafe Clasico Dark Roast Instant Coffee, Sugar. Lunch: Dry Roasted Peanuts (with Salt), Bananas, Water. Dinner: Royal Basmati Rice, goat curry, Cooked Lentils (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Kroger Unsweetened Coconut Flake, MuscleTech Nitro-Tech Naturally Flavored Whey Peptides & Isolates Primary Source, Water. Snacks/Other: Water, Sweet baked ricotta cheese. more...
|
|
2460 kcal
|
Exercise:
Hasfit intermediate 30 min muscle building - 35 minutes, Watching TV/Computer - 14 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|