Weigh In record (no journal entry) for 07 December 2012
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90.5 kg
Lost so far: 32.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2012:
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2650 kcal
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Fat: 78.41g | Prot: 98.20g | Carbs: 411.65g.
Breakfast: Oatmeal with Fruit, Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Bananas, Fuji Apples, Gourmet Steamers Ravioli and Chicken Florentine. Dinner: Valley Selection Vegetable Fried Rice, Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados. Snacks/Other: simple pleasures, Navels Oranges, Raisins (Seedless), banana, Extra Dark, Greek Yogurt 2%, Smart Pop, Bananas, Fuji Apples. more...
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4984 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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