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Jay2584
Journal
10 May 19
Jay2584's Journal, 10 May 19
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Missed my workout before going on duty, however will get it in after my shift. Still eating healthy, and staying focused. Sore AF, but that means I'm getting it done! DIG DEEP!! :)
74.6 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2019:
2137 kcal
Fat: 57.23g | Prot: 146.99g | Carbs: 266.17g.
Lunch:
Quest Chocolate Chip Cookie Dough Protein Bar.
Dinner:
Penne, Bertolli Marinara Sauce, HEB Grilled Chicken Breast, Little Caesars Pepperoni Pizza, Red Lobster Pineapple Teriyaki Chicken.
Snacks/Other:
Regular Coffee.
more...
2216 kcal
Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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Jay2584's Weight History
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