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no explanation
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 58.25g | Prot: 151.03g | Carbs: 117.53g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg White, Multigrain Bread, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Balsamic Vinegar of Modena, StarKist Foods Chunk Light Tuna in Water (Can), House Salad. Dinner: Trader Joe's Barley Soup With Vegetables, South Beach Diet Warm Spinach Salad with Mushrooms, Baked or Broiled Salmon, Pasta with Meat Sauce. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...
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2091 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
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Gaining 9.5 kg a Week
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