Weigh In record (no journal entry) for 10 May 2019
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85.5 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 79.54g | Prot: 74.33g | Carbs: 236.57g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: No Name Seasoned Croutons, Coffee, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Tre Stelle Feta Cheese Light, Plums, Water. Dinner: Decaffeinated Cappuccino, Pan Ducale Crostini Rustic Style Crackers, Balderson Extra Old Cheddar Cheese, ACE Bakery Ciabatta Piccola, Red Table Wine, Olive Oil, Water, Tomato Sauce , Beef and Pork Meatballs, Tre Stelle Traditional Ricotta. Snacks/Other: Pan Ducale Crostini Rustic Style Crackers, Balderson Old Cheddar Cheese, Fudgsicle, Almonds . more...
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707 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Treadmill - 33 minutes, Apple Health - 23 hours and 1 minute. more...
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Gaining 0.6 kg a Week
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