Weigh In record (no journal entry) for 10 May 2019
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87.8 kg
Lost so far: 31.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 59.62g | Prot: 104.01g | Carbs: 258.80g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Jasmine Rice (Cooked), Chicken Stir Fry. Dinner: Lunch Mate Traditional Cooked Ham, Rote Paprika, Sauerteigbrot. Snacks/Other: Popcorn. more...
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Gaining 1.9 kg a Week
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