Weigh In record (no journal entry) for 10 May 2019
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58.6 kg
Lost so far: 9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 85.39g | Prot: 118.06g | Carbs: 255.32g.
Breakfast: Grapes, Apple, Flax Seeds, Almond Milk, Oats, Raisins, Mixed Nuts, Dried Prune, Mixed Seeds, Pearled Barley. Lunch: Lemon Meringue Pie, Fish, SPAR Окрошка, Chocolate Cheesecake, Grenade Protein Bar. Dinner: Apple, Banana, Dried Prune, Let's Do Organic Unsweetened Coconut Flakes, Milk, Farmer's Cottage Cheese. more...
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2221 kcal
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Exercise:
Bathing - 30 minutes, Fitness Training (Workout) - 48 minutes, Hanging Laundry - 33 minutes, Driving - 42 minutes, Standing - 15 minutes, Resting - 8 hours and 4 minutes, Walking (moderate) - 3/mph - 45 minutes, Grocery Shopping - 5 minutes, Showering - 3 minutes, Sitting - 2 hours, Cleaning - 23 minutes, Cooking - 35 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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123liliaka's Weight History
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