Weigh In record (no journal entry) for 10 May 2019
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105.5 kg
Lost so far: 7.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 36.19g | Prot: 157.95g | Carbs: 113.76g.
Breakfast: Coffee, Kroger Peeled Mini Carrots, Strawberries. Lunch: Coffee, Fresh'n Easy Garden Salad, Salad Dressing, Andes Minty Patty, Cooked Green String Beans (Fat Added in Cooking), Texas Roadhouse Sirloin Steak (8 oz), 365 Asian Stir Fry Veggies. Dinner: Vitamorph CLA 3000, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Peeled Mini Carrots, Coffee, Coffee. more...
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3323 kcal
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Exercise:
walk - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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