ChrisComedy's Journal, 07 Dec 12

I continue to gain weight. I'm thinking about taking down my calorie intake by 100.
73.9 kg Lost so far: 0.6 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2012:
2168 kcal Fat: 62.02g | Prot: 76.51g | Carbs: 327.23g.   Breakfast: Kroger fat free cottage cheese, Kroger Simple Truth Organic Fat Free milk, Kroger bran flakes, Kroger low sodium vegetable juice. Lunch: Butter, Red wine vinegar and garlic salad dressing, Fresh Selections romaine salad, Kikkoman Panko, Kroger large black olives, Ecce Panise simple Tuscan. Dinner: Angel Food Cake, Fat Free Raspberry Vinaigrette, Kroger Spanish olives, Kikkoman Panko, Dole Greener Selection, Oscar Mayer smoked turkey, Arnold's 100% Whole Wheat Bread. Snacks/Other: Frappuccino vanilla chilled coffee drink, Coke, Nut-rition Heart Healthy Mix. more...
2321 kcal Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
Gaining 2.9 kg a Week

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ChrisComedy's Weight History


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