Jay2584's Journal, 09 May 19

Day Two of five day a week training. Missed Tuesday, but will get it in next week for sure. :)

75.1 kg Lost so far: 2.0 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

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2029 kcal

Fat: 87.67g | Prot: 154.70g | Carbs: 164.94g.   Dinner: Lee's Famous Recipe Oven Roasted Chicken Breast, Kraft Macaroni & Cheese as Packaged, Piccadilly Yellow Squash & Zucchini, Red Robin Teriyaki Chicken Sandwich. Snacks/Other: Peanut Butter, Chiquita Banana, Regular Coffee, Chewing Gum (Sugarless), Bang Energy Drink. more...

2065 kcal

Exercise: Insanity - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...