Weigh In record (no journal entry) for 09 May 2019
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258 kg
Lost so far: 0 kg.
Still to go: 178 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 63.25g | Prot: 90.72g | Carbs: 142.46g.
Breakfast: Green Tea, Toasted Whole Wheat Bread. Lunch: Pure Protein Protein Bar, Planters Dry Roasted Peanuts, Bananas, Deli Turkey or Chicken Breast Meat. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) , White Rice, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. more...
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Losing 5.4 kg a Week
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aaron newton1976's Weight History
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