Weigh In record (no journal entry) for 07 December 2012
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1782 kcal
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Fat: 83.34g | Prot: 113.52g | Carbs: 48.81g.
Breakfast: Superflax Bread, Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Earl Grey Tea, Cream 18%, Coffee (Brewed From Grounds). Lunch: Light Mayonnaise, Dry Grated Parmesan Cheese, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Parmesan Petals, Bacon (Cured, Baked, Cooked), Roasted Broiled or Baked Chicken Thigh, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Spaghetti Winter Squash. Snacks/Other: Canadian 67. more...
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steady weight
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KindaSpecial's Weight History
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