Weigh In record (no journal entry) for 10 May 2019
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 19.57g | Prot: 28.64g | Carbs: 168.53g.
Breakfast: Bananas , Peanut Butter, Sugar, Skim or Nonfat Milk (Calcium Fortified), Oatmeal, Coffee with Cream and Sugar. Dinner: Bananas , High Fiber Multigrain Cookie, Date, Simply Fresh Fruit Dragon Fruit. more...
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Losing 0.7 kg a Week
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