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2.25 hours of basketball. ate too many peanuts at Texas roadhouse
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84.8 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 138.58g | Prot: 113.80g | Carbs: 64.17g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Buttered Popcorn Popped in Oil, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Buttered Popcorn Popped in Oil, Tassos Pimiento Stuffed Mammoth Olives. more...
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3034 kcal
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Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Desk Work - 8 hours, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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