Weigh In record (no journal entry) for 09 May 2019
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87.2 kg
Lost so far: 3.2 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 236.74g | Prot: 150.18g | Carbs: 51.93g.
Lunch: 껌 (설탕함류), 가지, 호박볶음, 커클랜드 베이컨, 된장, 코스 또는 로메인 상추, 삼겹살구이. Dinner: 파프리카, 호박, 호박, 셀러리, 삼겹살구이. more...
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Losing 1.4 kg a Week
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