Weigh In record (no journal entry) for 09 May 2019
|
76.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 74.51g | Prot: 99.31g | Carbs: 216.60g.
Breakfast: Turkey Salami, Kroger 100% Whole Wheat Hoagie Rolls, Jacob's coffee with cream and sugar (galikos). Lunch: Barilla tomato sauce with olive oil, Whole Wheat Spaghetti (Fat Added in Cooking), Taziki's Tomato Cucumber Salad, Jacob's coffee with cream and sugar (galikos), Kirkland Signature Goat Cheese, Rye Bread, White Table Wine, Bertolli Extra Virgin Olive Oil. Dinner: kefalotyri hard cheese (Greek), Egg, Sour Cucumber Pickles. Snacks/Other: Pineapple Juice, Almonds, Walnuts, Banana, NutraPro Protein Powder, Brazil Nuts, Nescafe coffee with cream and sugar (frappe), Nescafe coffee with cream and sugar (frappe). more...
|
|
2750 kcal
|
Exercise:
Treadmill - 10 minutes, Sexual Activity - 15 minutes, Cross Training - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 6 hours, Resting - 15 hours and 25 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micronGR's Weight History
|