Siegels's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

63.7 kg Lost so far: 3.0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

2060 kcal

Fat: 63.18g | Prot: 141.91g | Carbs: 181.85g. Breakfast: Turkey Sandwich, Kroger CARBmaster Vanilla Milk. Lunch: Bistro MD Chicken & Andouille Sausage Jambalaya. Dinner: Trader Joe's Organic Firm Tofu, Avocado and Cucumber Salad, Chicken Tortilla Soup, Pasta with Cheese and Meat Sauce. Snacks/Other: Beer. more...

2033 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.9 kg a Week

16 Supporters Support

Comments

Nice drop

09 May 19 by member: Retta Smith


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Siegels's Journal, 09 May 19

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Siegels's Weight History