Weigh In record (no journal entry) for 09 May 2019
|
87.5 kg
Lost so far: 31.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2170 kcal
|
Fat: 86.60g | Prot: 98.21g | Carbs: 245.11g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot, Gurke (mit Schale). Lunch: Texas Roadhouse Corn, Swiss Chalet Gravy, Taco Del Mar Shredded Cheese, Chicken Nuggets, Culver's Mashed Potatoes. Dinner: Schaller & Weber Jagdwurst, Sauerteigbrot, Rote Paprika. Snacks/Other: Popcorn. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|