Weigh In record (no journal entry) for 09 May 2019
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80.0 kg
Lost so far: 22.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 103.50g | Prot: 94.16g | Carbs: 237.43g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: Compliments Smoked Turkey Breast, No Name Thin Processed Cheese Slice, Metro Large Kaiser Rolls. Dinner: Chicken Wing (Skin Eaten), Cucumber (with Peel), Tomatoes, Cooked Corn (Canned). Snacks/Other: Farmers Market Mcintosh Apples, General Mills Original Cheerios, Tea with Milk, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Losing 1.6 kg a Week
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micgen0420's Weight History
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