yohoyoh's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

106.0 kg Lost so far: 7.3 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

888 kcal

Fat: 15.40g | Prot: 148.14g | Carbs: 44.85g. Breakfast: Coffee, Excel Performance Sciences Whey Fantastic, Strawberries. Lunch: Excel Performance Sciences Whey Fantastic. Dinner: Vitamorph CLA 3000, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Peeled Mini Carrots. more...

2615 kcal

Exercise: Resting - 18 hours and 58 minutes, Sleeping - 5 hours and 2 minutes. more...

Losing 2.5 kg a Week

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yohoyoh's Journal, 09 May 19

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yohoyoh's Weight History