Jay2584's Journal, 08 May 19

Back at it again with my ATHLEAN-X Training. Jeff Cavaliere kicking my @$$ again! But feels GREAT!! :)

75.7 kg Lost so far: 1.4 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

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835 kcal

Fat: 34.13g | Prot: 54.64g | Carbs: 69.69g.   Breakfast: Fried Potatoes, Egg. Dinner: America's Choice Bacon Thick Sliced, Dannon Light & Fit Yogurt - Blueberry (6 oz), MyFitFoods Denver Omelet. Snacks/Other: Regular Coffee, Bang Energy Drink. more...

2073 kcal

Exercise: Treadmill - 22 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...