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PM weigh in. 6.5 hrs sleep. 10 hrs fasted.
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126.8 kg
Lost so far: 21.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 89.31g | Prot: 213.88g | Carbs: 227.52g.
Breakfast: Thomas' Cinnamon Swirl Bread, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt. Lunch: Bananas, Kraft Light Mayonnaise, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Muenster Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Foppen Hot Smoked Salmon Traditional, Member's Mark Organic Free Range Large Brown Eggs. Snacks/Other: Cellucor Cor-Performance Whey Cinnamon Swirl, Herr's Fire Roasted Sweet Corn Popcorn, Act II Butter Popcorn, Tyson Foods Boneless Skinless Chicken Breasts, Zapp's New Orleans Kettle Style Voodoo, Mountain Dew KickStart Raspberry Citrus. more...
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2944 kcal
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Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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