Weigh In record (no journal entry) for 08 May 2019
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90.1 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3465 kcal
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Fat: 111.39g | Prot: 191.81g | Carbs: 474.48g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's Special K Protein Plus Cereal, Dunkin' Donuts Glazed Cake Donut, Little Debbie Birthday Cakes, Quest White Chocolate Raspberry Protein Bar, Lance Honey Bun. Lunch: Banana, Oatmeal Cookies (with Raisins), Simply Bar Protein Bar, Apples, Gala Apples, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Bananas. Dinner: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Mission Pizza Company Italian Sausage Thin Crust Pizza. more...
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4465 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Bicycling (leisurely) - <10/mph - 2 hours, Standing - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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